Everyone has the same New Year's resolutions: lose weight, get healthy, eat better — but how many of us actually stick to them?

By Olivia Ames Hoblitzelle

If someone asked you that question, how would you answer? This question isn’t about New Year’s resolutions; it’s about something deeper — some value, point of view, or philosophical outlook that inspires you.

By Robert Puff Ph.D.

For centuries, spiritual leaders and philosophers have viewed generosity as the key to happiness. “There is no exercise better for the heart than reaching down and lifting people up,” wrote John Holmes, the late poet and critic. However, the link between happiness and generosity is no longer just a theory. A University of Zurich study offers scientific proof that generous behavior can give you a happier life.

BY Neil Petersen

We often take it for granted that being in a romantic relationship is a good thing and that being single means being relatively lonely. Culturally, the common message seems to be that having a long-term romantic partner is preferable, and that being single means being alone. So does the science back this idea up?

As a child, Laura Chavez was amazed by the things figure skaters were capable of doing over a sheet of ice. At a young age her parents enrolled her in multiple sports; ballet, tap, gymnastics, and skating, and when the time came to stick to only one sport, she chose figure skating. “We reached a point where I was no longer able to continue with all three sports and they let me choose what I wanted to continue in,” she shares. “I chose figure skating as it was what I enjoyed the most.”