How to Keep Your 'Get More Sleep' Resolution, According to an Expert

31/01/2019 06:00am | 267 views

This sleep doctor reveals what really works to get your 8 (or at least 7) hours of sleep every night.

I love New Year’s resolutions. Apparently, even ancient people marked the new year by reflecting on changes they wanted to make; the Babylonians apparently made promises to return borrowed objects and repay debts in the new year. While I have absolutely no plans to return my neighbor’s leaf blower anytime soon, I do think there is merit in starting the year on a good note.



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10 Tips for Keeping Your New Year’s Resolutions

24/01/2019 06:00am | 301 views

By Rose Leadem


Setting a New Year’s resolution is easy—the tricky part is keeping your New Year’s Resolutions. In fact, a majority of people don’t keep up with their goals for an entire year. According to a study by the University of Scranton, only 77 percent of people stick to their resolutions after only a week after setting them and only 64 percent after just a month. By six months, less than half of people (46 percent) stick to their resolutions.

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Little Details that Make a New Year Party One for the Ages

27/12/2018 06:00am | 422 views

Every New Year, over one million people pack into New York City’s Time Square to watch the ball drop at Midnight. Around the country, many more people go to parties. People make all manner of different resolutions going into the New Year, but if yours is to throw the best party ever, don’t stress over getting the right food, or having enough refreshments. The key to throwing a night to remember is in the little details. Providing your guests with unexpected extras will impress them, and make you the talk of your social circle for weeks to come.

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From Years of Infertility Struggles to Five Healthy Kids

14/12/2018 06:00am | 455 views

By Taylor Seely

When Hala Sabry-Elnaggar's period didn't come, she and her husband, Mohamed, thought they were pregnant. Though married and of child-bearing age, they weren't thinking about kids just yet.

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4 simple yoga postures to do in bed for better sleep

04/12/2018 06:00am | 587 views

By Kelley Voegelin, RYT

Yoga doesn’t have to happen in a yoga studio, let alone on a yoga mat. You can even create a sweet and simple practice in the coziness of your bed.

Bedtime yoga helps you wind down, clear the story of your day and surrender to slumber.

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