Sharing Your Home With a Pet is Also Good for Your Health06/06/2019 06:00am | 257 views
by Sarah E. Adler
We love our pets — and it turns out they might be good for us, too. According to the results of a new University of Michigan-AARP poll, pet owners say their furry friends help them de-stress and stick to a routine. Pets also provide many people with a sense of purpose.
Should You Start Using Magnesium for Sleep?31/05/2019 06:00am | 296 views
By Cassie Shortsleeve
If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin—a.k.a., the supplement form of your body's sleep hormone—to help you doze off.
Nourishing Self Care
30 Day Countdown to Your Best Summer Body23/05/2019 06:00am | 309 views
By Jessica Cassity
A successful workout program requires tracking and progression, says Brynn Jinnett, owner of Refine Method in New York City. By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of pushups you can do, how long you can hold a plank, how many lunges you can do in 60 seconds, and how long you can hold a wall squat. Then make it your goal to beat those numbers one month from now.
Vegans May Outlive Us All, Says New Study14/05/2019 06:00am | 496 views
By Melissa Matthews
Scoff at the guy ordering an oat milk latte and vegan breakfast burritoall you want, but he may just live longer than you. At least according to one new study.
Not all pet owners are the same. Which type are you?09/05/2019 06:00am | 559 views
By Joanna Gale
No snacks before dinner. Well, ok then, just a little snack. Fruit, yeah…some fruit. Oh ok, just a little biscuit then. Ok two… but no more than two.