Little Details that Make a New Year Party One for the Ages

27/12/2018 06:00am | 152 views

Every New Year, over one million people pack into New York City’s Time Square to watch the ball drop at Midnight. Around the country, many more people go to parties. People make all manner of different resolutions going into the New Year, but if yours is to throw the best party ever, don’t stress over getting the right food, or having enough refreshments. The key to throwing a night to remember is in the little details. Providing your guests with unexpected extras will impress them, and make you the talk of your social circle for weeks to come.

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From Years of Infertility Struggles to Five Healthy Kids

14/12/2018 06:00am | 207 views

By Taylor Seely

When Hala Sabry-Elnaggar's period didn't come, she and her husband, Mohamed, thought they were pregnant. Though married and of child-bearing age, they weren't thinking about kids just yet.

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4 simple yoga postures to do in bed for better sleep

04/12/2018 06:00am | 323 views

By Kelley Voegelin, RYT

Yoga doesn’t have to happen in a yoga studio, let alone on a yoga mat. You can even create a sweet and simple practice in the coziness of your bed.

Bedtime yoga helps you wind down, clear the story of your day and surrender to slumber.

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13 Things Confident People Don't Do

17/10/2018 06:00am | 510 views

Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Here are 13 things self-confident people don't do, so you can be one of them.

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New Evidence of the Value of Music Therapy

04/10/2018 06:00am | 572 views

By Noah Potvin Ph.D., MT-BC

A possible way forward for pre-bereaved caregivers.

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