High Blood Pressure at Doctor's office May Mean You're Twice as Likely to Die of Heart Disease

07/09/2019 06:00am | 1650 views

When a patient's blood pressure reads normal at home and high in a doctor's office, it's called "white coat hypertension" -- and new research suggests that it is not a benign condition.

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No, You Don’t Have To Be Strict On Vacay To Stick To Your Wellness Routine

03/09/2019 06:00am | 575 views

By Emily Abbate

It's all about balance.

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13 Simple Changes That Lead to Huge Weight Loss

31/08/2019 06:00am | 548 views

By 

Your environment may be sabotaging you. Here's how to fight back. 

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Sharing Your Home With a Pet is Also Good for Your Health

06/06/2019 06:00am | 941 views

by Sarah E. Adler

 

We love our pets — and it turns out they might be good for us, too. According to the results of a new University of Michigan-AARP poll, pet owners say their furry friends help them de-stress and stick to a routine. Pets also provide many people with a sense of purpose.

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Should You Start Using Magnesium for Sleep?

31/05/2019 06:00am | 1061 views

By Cassie Shortsleeve

 

If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin—a.k.a., the supplement form of your body's sleep hormone—to help you doze off.

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