High Blood Pressure at Doctor's office May Mean You're Twice as Likely to Die of Heart Disease07/09/2019 06:00am | 243 views
When a patient's blood pressure reads normal at home and high in a doctor's office, it's called "white coat hypertension" -- and new research suggests that it is not a benign condition.
Nourishing Self Care
No, You Don’t Have To Be Strict On Vacay To Stick To Your Wellness Routine03/09/2019 06:00am | 191 views
By Emily Abbate
It's all about balance.
13 Simple Changes That Lead to Huge Weight Loss31/08/2019 06:00am | 190 views
Your environment may be sabotaging you. Here's how to fight back.
Sharing Your Home With a Pet is Also Good for Your Health06/06/2019 06:00am | 581 views
by Sarah E. Adler
We love our pets — and it turns out they might be good for us, too. According to the results of a new University of Michigan-AARP poll, pet owners say their furry friends help them de-stress and stick to a routine. Pets also provide many people with a sense of purpose.
Should You Start Using Magnesium for Sleep?31/05/2019 06:00am | 655 views
By Cassie Shortsleeve
If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin—a.k.a., the supplement form of your body's sleep hormone—to help you doze off.