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Joe Medina

Personal Trainer

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Healthier Alternatives to Our Favorite Traditional Foods

08/10/2018 06:00am | 1040 views

Growing up as a Latino in a “traditional” Latino household, I’ve been able to enjoy many different delicious foods. While a lot of the foods of our culture taste great, indulging in them too much can lead to some problematic situations over time.

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About the Author

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Joe Medina

Personal Trainer

I’ve been a personal trainer in Orange County, California since 2012. I specialize in the customization of low-impact circuit-based training on an individual basis. I am passionate about creating the right path for people to reach their personal and professional goals both in and outside of the gym. My clientele ranges from athletes, to working with everyday people who are committed to optimizing their health and fitness. Growing up an athlete of multiple sports, it is my desire to help everybody become a better version of themselves. I am committed to educate, elevate and inspire clarity and understanding to the Hispanic community regarding the importance of preventive care. When I’m not in the gym I enjoy spending time with family, especially my grandmothers who take the time to instill in me the values which make our culture unique and special.