content image

Insider

Online Media

Follow this author

18 Small Everyday Changes That Can Help You Lose Weight

11/04/2021 06:00am | 2462 views

To lose weight effectively, it's important to focus on small, sustainable changes you can make every day. Key tips include drinking more water, preparing healthy meals ahead of time, and making plans that don't involve eating or drinking. You can also find quick ways for exercise like taking the stairs, doing a workout video, or going for a walk outdoors.

read more

About the Author

author image

Insider

Online Media

What you want to know. Visit our homepage for the day's top stories: http://www.insider.com