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Share your active ideas

Daily exercise can be done for short periods of time and does not necessarily involve costly equipment or changes in scenery. Going for a walk outside is cheap and quick and easy.

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Cope with your diabetes

It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. Cope with your diabetes: eat well, and be active.

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Share your results

Your weight is the result of many factors. These factors include environment, genetics, metabolism, habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.

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Everyday Ideas to Move More

20/05/2015 10:07am | 7168 views

By The National Diabetes Education Program 

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Diabetes And Obesity: Share With Others

An active movement for healthy lifestyles

June, 2015:  Campaign Press Release

Call to Action: Share

Healthy Hispanic Living aims to provide real-life solutions and tips from our team of physicians and thought-leaders to inspire Hispanics and their families to lead healthier lives. Promoting and encouraging preventive care, HHL is focused on delivering the required in-culture educational tools and resources that empower Hispanics to take action in support of their overall health and well-being.

Research shows that Hispanics are susceptible to certain chronic diseases, such as cancer, diabetes, and obesity. Every 90 days, our goal is to feature a specific disease so that together as a community we can begin to collectively become more knowledgeable about prevention, how to explore the right treatments and navigate the conversations with our doctors, and learn from the experiences of others on our journey to self-advocacy for ourselves and our families.

Diabetes & Obesity Awareness will be our educational outreach and preventative care mission, June – Sept, 2015. Our call to action is to inspire Hispanics to:

1. Become better educated about the risks of Obesity and Diabetes in the Hispanic Community, and how to prevent, manage and live with these diseases – that physicians like City of Hope’s Dr. Raynald Samoa and others are working for them to make preventive care and treatment easier and more accessible.

2. Take the action to get a better lifestyle. Our goal is for the Hispanic Community to have healthier life by changing our activity levels and eating habits in a country where food is valued by convenience and cost, rather than freshness and nutrition.

3. Share your workout and recipe ideas, personal results and family journeys. Our intent is to encourage Hispanic families to share their solution for a better lifestyle that can become an example for others families to prevent and deal with obesity problems and diabetes cases.