Long maligned as the worst part of any Nutrition Facts label, fat is finally regaining ground as key ingredient in a healthy diet. Nevertheless, many American consumers still struggle to differentiate between healthy and unhealthy facts.

"Steps to Maximize Your 401k." "How to Master Your 401k." "Ways to Increase Your 401k." Headlines such as these are common in personal finance publications, and tend to give the impression that a 401k account is the way to save for retirement. For most employees, it is.

Scientists are continually searching for the next big breakthrough in cancer research. But so much of what has already been discovered on how to reduce cancer risk is not being put into practice. More than 50 percent of cancer cases, and 50 percent of cancer deaths, can be prevented with the knowledge we have right now.

Latin people love their food authentic. However, they also tend to experiment on recipes that they think would feed their hunger for good dish.

In our mission to become healthy living advocates for ourselves and our families, we must not forget to include our pets – for without us they truly have no voice.