Healthy Hispanic Living

Self Advocacy

Mental Health

Mental Fitness: How Feedback Makes You Resilient

23/05/2020 06:00am | 3764 views

This is Part 2 of 2 articles covering a key skill we need to help younger generations develop: how to self-regulate. Part 1 is here.

Mental Fitness: How to Fight Isolation Now That So Many are Working From Home

19/05/2020 06:00am | 3614 views

This is Part 1 of 2 articles covering a key skill we need to help younger generations develop: how to self-regulate. Part 2 is here.

COVID-19, a cold or the flu? How to tell the difference

17/05/2020 06:00am | 2833 views

As California and many other states have taken extreme measures to halt the spread of COVID-19, many people are still finding themselves falling ill, with symptoms ranging from coughs and sore throats to stomach problems and fevers. As an illness comes on, the worry of having contracted COVID-19 looms large.

So how do you know if what you or a loved one has contracted is simply the common cold or flu, as opposed to the more dangerous COVID-19 virus? City of Hope's Jana Dickter, M.D., associate clinical professor in the Division of Infectious Diseases, Department of Medicine, helps us understand how to tell the difference, when to stay home and when to seek medical help.

20 Self Improvement Tips That Will Change Your Life

15/05/2020 06:00am | 10041 views

By Jon Dulin

I say all of the time that if you aren’t focusing on self development, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life? Regardless of how you answered, you have the power to make your life better than it is today.