Mental Health Archive

Behavioral Tendencies

The Benefits of Emotional Awareness

19/01/2018 06:00am | 5689 views

Marianna Pogosyan Ph.D.

In the 1960s, a young American researcher traveled to Papua New Guinea to study the facial expressions of the isolated Fore people. His findings, which went against the thinking of his contemporary anthropologists, would lay the groundwork for his pioneering research on emotions, and he — Paul Ekman — would go on to become one of the most influential psychologists of the 21st century. 

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Personalized Care

Top 10 Tips for a Healthier Brain in 2018

16/01/2018 06:00am | 5581 views

By Georgia Ede, MD

How’s this for a New Year’s resolution?Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and many other chronic diseases—all by Valentine’s Day. All you have to do is commit to a brain-healthy lifestyle—starting with diet.

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Behavioral Tendencies

One Powerful Way to Feel Better About Your Body in 2018

11/01/2018 06:00am | 5832 views

By Jessica Alleva Ph.D.

A simple change of perspective can help you feel better in your own skin. 

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Nourishing Self Care

Dealing With Disappointment

04/01/2018 06:00am | 5188 views

By Margarita Tartakovsky, M.S.

You didn’t do everything on your to-do list. You let a loved one down. You yelled at your spouse, or your six-year-old. Or both. You still haven’t gotten over your ex. You thought someone else would make you happy but they didn’t. You received a bad performance review. Your Thanksgiving dinner didn’t turn out the way you planned. Nothing has turned out the way you planned.

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Self Advocacy

Immigration Fears Among Latinos Can Impact Baby Size At Birth

25/05/2017 06:00am | 6072 views

By Ryan Dosen, special to the Miami Herald

Miami’s real estate market may have cooled a bit, but it is poised for long-term success and sustainability. And the world-famous beaches and tropical weather are only part of the equation. 

 

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