Make One Less Resolution for the New Year
31/12/2015 06:00am | 10871 viewsThis time of year so many of us can fall for the “diet trap” – resolving to make extreme and abrupt changes to our diet or exercise routines. But, improving our eating habits and increasing our physical activity doesn’t have to be tied to an arbitrary day such as January 1st or “any Monday”.
With the Right Planning, Everyone Wins the Big Game
01/02/2015 07:37am | 8081 viewsThe holiday glow behind us, the Big Game provides another great opportunity to get together with friends and family to enjoy one of America’s greatest pastimes. Surpassed only by Thanksgiving, the biggest game of the year has become America’s second biggest feast of the year.
About the Author
Daniel Santibanez, JD, MPH, RD, LDN, CNSC has counseled hundreds of clients on weight management, diabetes, and healthy aging for almost nine years. Daniel lives in beautiful South Florida and is a food and beverage consultant for The Coca-Cola Company.