Born Leaders

What To Do When A Crisis Becomes Personal

23/03/2020 06:00am | 3262 views

COVID-19 is a global crisis that is impacting every single one of us – at various levels and degrees.  What makes this crisis different than most - is that it’s personal. Very personal. We are all experiencing the ramifications, many of which we would have never expected in our lives and that are out of our control.

read more

The 5 biggest mistakes people make when setting health goals

23/01/2020 06:00am | 3882 views

Let me guess: It's only the first full week of January and you're already questioning the goals you set on New Year's Day?

read more
Fitness

11 Best Exercises for Weight Loss in 2020, According to Experts

21/01/2020 01:30pm | 5305 views

It's all about short bursts of activity. Rest, then repeat.

read more
Mental Health

The death of the ‘bikini body’ is the best thing to happen to fitness in the past decade

30/12/2019 06:00am | 5015 views

By Zoe Weiner

In the days before you could order both groceries and magazine subscriptions online, it was damn near impossible to walk through a supermarket checkout line without seeing the term “bikini body” plastered on glossies at the newsstand. By today’s standards, strapping two pieces of material onto anybody fits the bill, but a decade ago, the term was still reserved for only those with six-pack abs and not an inch of perceived bodily "imperfection" in sight.

read more

Equipping People to Be Successful

29/12/2019 06:00am | 3925 views

By Kim Perez

David Soto excels at putting things in place for success – paving the way and equipping others with the tools and expertise they need to reach their goals.

read more