What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).

By YVETTE MARQUEZ

Whether you are hosting an intimate Easter gathering or an outdoor potluck, plan an unforgettable celebration filled with Mexican dishes, delicious desserts, creative cocktails, and a fun activity for the kids.

We’ve all seen the ads online. Diets that promise unbelievable results in the span of just a few short weeks, helping you to shed the pounds just in time for bikini season. While these miracle weight-loss remedies may be tempting to try, the unfortunate truth of the matter is that any diet promising effortless results is probably too good to be true.

By MARY ANDERSON

Daylight endures longer and things are warming up. Spring influences you to feel somewhat more joyful, in light of the fact that now you can put all that overwhelming, comfort food aside and begin anew with healthy superfoods for your spring healthy eating regimen.