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Women's Health Network

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4 simple yoga postures to do in bed for better sleep

04/12/2018 06:00am | 4974 views

By Kelley Voegelin, RYT

Yoga doesn’t have to happen in a yoga studio, let alone on a yoga mat. You can even create a sweet and simple practice in the coziness of your bed.

Bedtime yoga helps you wind down, clear the story of your day and surrender to slumber.

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Women's Health Network

Health & Wellness Website

Women's Health Network is a women’s health website offering natural symptom relief for hormonal imbalance, menopause, thyroid and more. https://www.womenshealthnetwork.com/